{"id":2284,"date":"2022-03-31T15:27:00","date_gmt":"2022-03-31T13:27:00","guid":{"rendered":"https:\/\/labs212.pl\/?p=2284"},"modified":"2026-04-08T16:32:39","modified_gmt":"2026-04-08T14:32:39","slug":"czym-jest-karnityna-i-dlaczego-jest-tak-wazna-dla-zdrowia","status":"publish","type":"post","link":"https:\/\/labs212.com\/fr\/czym-jest-karnityna-i-dlaczego-jest-tak-wazna-dla-zdrowia\/","title":{"rendered":"Czym jest karnityna i dlaczego jest tak wa\u017cna dla zdrowia?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/labs212.pl\/produkty\/preparaty-celowane\/produkty-specjalistyczne\/detoks\/carnitine\/\">Karnityny<\/a><\/strong> s\u0105 substancjami podobnymi w budowie do aminokwas\u00f3w, podobnymi ale nie takimi samymi, poniewa\u017c nie s\u0105 one wykorzystywane przez organizm jako <strong>budulec do tworzenia bia\u0142ek<\/strong>, jak to si\u0119 dzieje w przypadku aminokwas\u00f3w. Budow\u0105 chemiczn\u0105 moleku\u0142a karnityny przypomina r\u00f3wnie\u017c cholin\u0119 i tak jak w przypadku choliny, karnityny maj\u0105 wp\u0142yw na zapach moczu, oddechu i potu, nadaj\u0105c im specyficzny rybi zapach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nazwa <strong>\u201ccarnitine\u201d<\/strong> pochodzi od \u0142aci\u0144skiego <em>caro, carni<\/em> poniewa\u017c zwi\u0105zek ten zosta\u0142 pierwotnie wyizolowany z mi\u0119sa. Cho\u0107 karnityny dostarczy\u0107 mo\u017cemy sobie wraz z diet\u0105 (jest to trudne w przypadku wegetarian i wegan), organizm wytwarza r\u00f3wnie\u017c endogennie karnityny z dw\u00f3ch aminokwas\u00f3w \u2013 <a href=\"https:\/\/labs212.pl\/tag-produktu\/lizyna-z-cynkiem\/\">lizyny<\/a> i metioniny \u2013 przy pomocy <a href=\"https:\/\/labs212.pl\/produkty\/suplementy\/witaminy\/vitamin-c\/\">witamin C<\/a> i <a href=\"https:\/\/labs212.pl\/produkty\/preparaty-celowane\/produkty-specjalistyczne\/detoks\/witamina-b6-p-5-p-pyridoxine\/\">B6<\/a>, \u017celaza oraz <a href=\"https:\/\/labs212.pl\/produkty\/preparaty-celowane\/produkty-specjalistyczne\/mitochondria\/b-spectrum\/\">niacyny<\/a>. Do powstania L-karnityny dochodzi w w\u0105trobie, nerkach i m\u00f3zgu. <\/p>\n\n\n\n<div class=\"cytat\">\n\t<p>U os\u00f3b maj\u0105cych zr\u00f3\u017cnicowan\u0105 diet\u0119, ro\u015blinno-zwierz\u0119c\u0105 szacuje si\u0119, i\u017c oko\u0142o 75% dziennego zapotrzebowania na karnityn\u0119 pokrywa dieta, pozosta\u0142e 25% powstaje w wyniku endogennej (w\u0142asnej) syntezy.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Szacuje si\u0119, i\u017c ok 86% karnityny spo\u017cywanej, wch\u0142aniana jest w <strong>jelicie cienkim<\/strong> i przedostaje si\u0119 do <strong>krwiobiegu<\/strong>. Noworodki posiadaj\u0105 bardzo du\u017c\u0105 zawarto\u015b\u0107 karnityny w tkance t\u0142uszczowej brunatnej, odgrywa ona wa\u017cn\u0105 rol\u0119 w procesie wytwarzania ciep\u0142a oraz adaptacji organizmu malucha do \u015brodowiska zewn\u0119trznego.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Formy i ich wch\u0142anialno\u015b\u0107<\/strong> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wysoce ceniona pod k\u0105tem biodost\u0119pno\u015bci jest przede wszystkim <strong>acetylo-L-karnityna<\/strong>, poniewa\u017c jest ona sprawniej wch\u0142aniana w jelicie cienkim ni\u017c pozosta\u0142e formy i skuteczniej przekracza barier\u0119 krew-m\u00f3zg. <strong>Fumaran karnityny<\/strong> wspiera mitochondrialn\u0105 produkcj\u0119 energii, co przyczynia si\u0119 do poprawnego dzia\u0142ania gospodarki energetycznej organizmu, <strong>acetyl l-karnityna <\/strong>wspomaga uk\u0142ad nerwowy, co mo\u017ce wp\u0142ywa\u0107 na funkcje poznawcze, metabolizm zachodz\u0105cy w neuronach. Acetyl-l-karnityna jest dawc\u0105 grup acetylowych w biosyntezie acetylocholiny \u2013 neuroprzeka\u017anika umo\u017cliwiaj\u0105cego nam przyswajanie wiedzy. L-karnityna umo\u017cliwia transport i usuwanie nadmiaru pierwiastk\u00f3w takich jak np. \u017celazo, o\u0142\u00f3w, kadm, z organizmu. Mo\u017ce by\u0107 przydatna przy wysokich st\u0119\u017ceniach powy\u017cszych, np. w przebiegu hemochromatozy (nadmiernego wch\u0142aniania \u017celaza).<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">J<strong>ak suplementowa\u0107 karnityny?<\/strong> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W celu zwi\u0119kszenia potencja\u0142u suplementacyjnego karnityny, jej poda\u017c warto podzieli\u0107 na <strong>kilka mniejszych dawek<\/strong>, stosowanych najoptymalniej na pusty \u017co\u0142\u0105dek. W przypadku karnityny nie musimy si\u0119 martwi\u0107 o gromadzenie jej nadmiaru w organizmie \u2013 nadmiar karnityn jest bowiem wydalany w razie potrzeby z moczem przez nerki.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jakie s\u0105 \u017ar\u00f3d\u0142a karnityny w po\u017cywieniu<\/strong>? <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najlepszymi \u017ar\u00f3d\u0142ami dietetycznymi karnityny s\u0105 <strong>produkty mi\u0119sne<\/strong>, mi\u0119sa oraz <strong>wyroby mleczne<\/strong>. W\u015br\u00f3d mi\u0119s najwi\u0119ksze ilo\u015bci zawiera wo\u0142owina, wieprzowina a tak\u017ce mniej spo\u017cywane w Polsce mi\u0119sa jak: baranina czy mi\u0119sa egzotyczne (np. z kangura). Niewielkie ilo\u015bci karnityny znajduj\u0105 si\u0119 r\u00f3wnie\u017c w rybach.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Bibliografia:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kobayashi S, Iwamoto M, Kon K, Waki H, Ando S, Tanaka Y. Acetyl-L-carnitine improves aged brain function. Geriatr Gerontol Int. 2010 Jul;10 Suppl 1:S99-106. doi: 10.1111\/j.1447-0594.2010.00595.x. PMID: 20590847.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ando S, Tadenuma T, Tanaka Y, Fukui F, Kobayashi S, Ohashi Y, Kawabata T. Enhancement of learning capacity and cholinergic synaptic function by carnitine in aging rats. J Neurosci Res. 2001 Oct 15;66(2):266-71. doi: 10.1002\/jnr.1220. PMID: 11592123.<\/p>\n","protected":false},"excerpt":{"rendered":"Karnityny s\u0105 substancjami podobnymi w budowie do aminokwas\u00f3w, podobnymi ale nie takimi samymi, poniewa\u017c nie s\u0105 one wykorzystywane przez organizm jako budulec do tworzenia bia\u0142ek, jak to si\u0119 dzieje w przypadku aminokwas\u00f3w. Budow\u0105 chemiczn\u0105 moleku\u0142a karnityny przypomina r\u00f3wnie\u017c cholin\u0119 i tak jak w przypadku choliny, karnityny maj\u0105 wp\u0142yw na zapach moczu, oddechu i potu, nadaj\u0105c [&hellip;]","protected":false},"author":5,"featured_media":102527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,39,23],"tags":[],"class_list":["post-2284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aminokwasy","category-substancje-prozdrowotne","category-suplementy-diety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Czym jest karnityna i dlaczego jest tak wa\u017cna dla zdrowia? - LABS212\u00ae - Suplementy diety<\/title>\n<meta name=\"description\" content=\"Jakie s\u0105 formy karnityny? Czym jest karnityna? Forma acetylo-L-karnityna wyr\u00f3\u017cnia si\u0119 wysok\u0105 wch\u0142anialno\u015bci\u0105, Fumaran karnityny wspiera mitochondrialn\u0105 produkcj\u0119 energii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labs212.com\/fr\/czym-jest-karnityna-i-dlaczego-jest-tak-wazna-dla-zdrowia\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czym jest karnityna i dlaczego jest tak wa\u017cna dla zdrowia?\" \/>\n<meta property=\"og:description\" content=\"Jakie s\u0105 formy karnityny? Czym jest karnityna? Forma acetylo-L-karnityna wyr\u00f3\u017cnia si\u0119 wysok\u0105 wch\u0142anialno\u015bci\u0105, Fumaran karnityny wspiera mitochondrialn\u0105 produkcj\u0119 energii.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/labs212.com\/fr\/czym-jest-karnityna-i-dlaczego-jest-tak-wazna-dla-zdrowia\/\" \/>\n<meta property=\"og:site_name\" content=\"LABS212\u00ae - Suplementy diety\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/labs212\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-31T13:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T14:32:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/labs212.com\/wp-content\/uploads\/2022\/03\/zdjecie-nowe-blog-19.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1702\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Karolina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karolina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/labs212.com\\\/fr\\\/czym-jest-karnityna-i-dlaczego-jest-tak-wazna-dla-zdrowia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/labs212.com\\\/fr\\\/czym-jest-karnityna-i-dlaczego-jest-tak-wazna-dla-zdrowia\\\/\"},\"author\":{\"name\":\"Karolina\",\"@id\":\"https:\\\/\\\/labs212.com\\\/fr\\\/#\\\/schema\\\/person\\\/7b1b787efd43576e4e32144d08b95a9f\"},\"headline\":\"Czym jest karnityna i dlaczego jest tak wa\u017cna dla zdrowia?\",\"datePublished\":\"2022-03-31T13:27:00+00:00\",\"dateModified\":\"2026-04-08T14:32:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/labs212.com\\\/fr\\\/czym-jest-karnityna-i-dlaczego-jest-tak-wazna-dla-zdrowia\\\/\"},\"wordCount\":499,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/labs212.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/labs212.com\\\/fr\\\/czym-jest-karnityna-i-dlaczego-jest-tak-wazna-dla-zdrowia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/labs212.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/zdjecie-nowe-blog-19.png?fit=1702%2C630&ssl=1\",\"articleSection\":[\"Aminokwasy\",\"Substancje prozdrowotne\",\"Suplementy diety\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/labs212.com\\\/fr\\\/czym-jest-karnityna-i-dlaczego-jest-tak-wazna-dla-zdrowia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/labs212.com\\\/fr\\\/czym-jest-karnityna-i-dlaczego-jest-tak-wazna-dla-zdrowia\\\/\",\"url\":\"https:\\\/\\\/labs212.com\\\/fr\\\/czym-jest-karnityna-i-dlaczego-jest-tak-wazna-dla-zdrowia\\\/\",\"name\":\"Czym jest karnityna i dlaczego jest tak wa\u017cna dla zdrowia? - LABS212\u00ae - Suplementy diety\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/labs212.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/labs212.com\\\/fr\\\/czym-jest-karnityna-i-dlaczego-jest-tak-wazna-dla-zdrowia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/labs212.com\\\/fr\\\/czym-jest-karnityna-i-dlaczego-jest-tak-wazna-dla-zdrowia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/labs212.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/zdjecie-nowe-blog-19.png?fit=1702%2C630&ssl=1\",\"datePublished\":\"2022-03-31T13:27:00+00:00\",\"dateModified\":\"2026-04-08T14:32:39+00:00\",\"description\":\"Jakie s\u0105 formy karnityny? 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